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Holistic Approaches to Weight Control
Achieving and maintaining a healthy weight is crucial for overall well-being and the prevention of various health conditions. Given the prevalence of sedentary lifestyles and unhealthy eating habits, weight management can be challenging. However, by adopting holistic strategies, individuals can sustain a balanced and healthy weight effectively
Why does my body look the same even after losing weight
Embarking on a weight loss journey is a commendable feat that requires dedication and hard work. However, it can be disheartening when, despite shedding those extra pounds, your body appears to remain unchanged. This phenomenon can be perplexing, but fear not – there...
What does it mean when you’re not losing weight but your body measurements gone down
Embarking on a fitness journey can be both exhilarating and perplexing. Picture this: you've been diligently working out, watching your diet like a hawk, and eagerly stepping onto the scale, only to find that the numbers aren't budging. Yet, your trusty measuring tape...
How much should your weight fluctuate throughout the day or week
Maintaining a healthy weight is a common concern for many individuals today. The quest for weight management often leads to questions about how much weight is normal to fluctuate throughout the day or week. In this comprehensive guide, we'll delve into the factors...
How does my body weight hit a plateau: Understanding the Why and How
You've been on a fitness journey, diligently watching your diet, sweating it out in the gym, and celebrating every pound shed. However, suddenly, it feels like your body has hit a roadblock, and the numbers on the scale refuse to budge. What's going on? Welcome to the...
The Best Household Items For Challenging Bodyweight Exercises
If you want to train your strength using just your bodyweight, then there are a vast range of different exercises you can use. One of the best parts? You don’t need any equipment to get started. But don’t make the mistake of thinking that bodyweight training always...
A Ten Minute Full Body Workout That Anyone Can Use
When it comes to building muscle, losing fat and getting into shape, the biggest problem for most people is simply sticking to their training goals. This is called ‘adherence’ in the industry and simply means your ability to stick at a training program long enough to...
How to Train Your Legs With Bodyweight Exercises
Training the legs is something of a hot topic among bodybuilders and athletes. Gym goers who ‘skip leg day’ are often referred to unfavourably and for good reason; training the legs has knock-on benefits throughout the entire body whereas leaving them out tends to...
Weight Control Book
Ten-part guide for successful weight loss and body transformation.